I will be teaching a Nutrition class at CrossFit Lexington in the VERY near future!!!!
I have been learning a lot through my research and the owner at CrossFit Lexington has asked me to join with him in teaching a nutrition class for members of his gym and of course anyone interested!!! The intro classes will be held twice a month on Wednsday nights at CrossFit Lexington- 7:30 PM.
I have never taught a class before, but I feel like I have a lot to share and I am so excited to get started. I am just a regular girl, a mom, and a nurse but I have a passion for Nutrition, a passion to educate people on how easy it is to eat Health Everyday. I am so excited to team up with CrossFit Lexington, a gym I am a member of and whole heartedly believe in, to bring my passion to life!!!
We will be offering Introduction to Nutrition classes, as well as more indepth weekly classes that will include FIELD TRIPS to restaurants as well as grocery stores! We will also offer one on one sessions for those who need a little more help, or may have a health issue that needs special nutritonally tweeking.
I will be running a blog- http://www.purelypaleoblog.com/ that all members will have access to- here will be tips, tricks, and everyday recipes. I will post recipes, with shopping lists each week, and more indepth tips each day. You would also have access to my EVERYDAY PURELY PALEO pantry staples, as well as snack suggestions, how to feed your kids, and more. For now this will be a private blog available only to people who come for classes or one on one training.